Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread?
Does it take every ounce of energy to stay afloat?
Or are you feeling overwhelmed by feelings of helplessness and hopelessness?
It may seem difficult to find your way back to experience the joy of warm sunshine on your face, to reconnect with estranged loved ones, or to re-engage with a meaningful life.
Yet, Depression is not your fault. It’s nothing you’ve caused. Together, we can identify the tools to fill-up your Tool Box with effective treatments that exist, to help ease the struggles you face.
So if you’ve said or thought these things a lot recently…
– “I’m too tired to try.”
– “I don’t want to leave home.”
– “I don’t care anymore.”
– “Why am I always crying?”
– “I don’t even know who I am any more.”
– “I wish I wasn’t here.”
If you feel suicidal now, call 911, or go to the nearest hospital.
When you are ready to work through a Psychotherapy approach, I can help you with tools from Cognitive Behavioral Therapy that have been shown to provide remarkable relief. Through this Evidence-Based Therapy, I can help you with strategies that encourage you to grow more hopeful in seeing your way forward.
Take the next step. Please contact me for an appointment.