Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events?
Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to stop?
Does your apprehension make it tricky to get on with regular life and enjoy each day?
These signs and symptoms are common in those suffering from a medical condition called Anxiety Disorder. While difficult anxiety symptoms can affect many aspects of your life, there is hope for a calm and serene horizon.
The evidence-based therapy I provide for Anxiety Disorder often enables clients to laugh freely, relax fully, and ground themselves in the face of fear. Together, we can work with Cognitive Behavioral tools to help you know how to worry less and enjoy more.
It’s important to know you are not alone. According to the National Alliance on Mental Illness, 40 million adults, or 18% of Americans, experience an Anxiety Disorder. The good news? There is help.
Anxiety is not your fault or caused by anything you have, or haven’t done. Effective tools exist to help you decrease the suffering and reconnect with a happier, healthier life.
So, if you frequently experience…
– Constant feelings of dread
– A pounding heart, racing thoughts
– Anticipating the worst
– Physical symptoms like: headaches, sweating, shakes, trouble concentrating, a frequent need to urinate and stomach uneasiness
Or if you often think…
– “It’s safer to stay at home.”
– “But what if…”
– “I can’t breath / do this / relax / stop / switch off!”
– “They, or I, could be in danger!”
If this condition stopped you from seeking help previously, let’s work together, now. Your life can get better with the help of these tools! Please contact me…